secrets of summary!!!

lUnderstand and make a commitment.

l“Work out “ (study) at the right time and place.

lAvoid negative self-talk and verbalizations.

lDecide what kind of person you want to be.

lTrain the way you want to play.

lBe prepared to deal with plateaus.

lBreathe.

lUse visualization.

lFocus on your own game.